Practitioners

I provide a kind, non-judgmental and empathetic environment to help you process intense emotional material and support you to achieve your therapeutic goals.

We will explore your past with a curious and compassionate mind to understand the origins of current unhelpful patterns.

Together we will collaboratively work to implement practical ways to change these patterns and start the process of growth.

My practice is rooted heavily in CBT but also informed by other modalities such as Internal Family Systems therapy (IFS) and Person Centered therapy. I like to incorporate breath work and grounding techniques to calm your internal systems and instil a feeling of safety outside of the therapy room.

I adhere to BABCP ethical guidelines and codes of practice.