Practitioners

I provide a kind, non-judgmental and empathetic environment for you to explore what is troubling you.

We will look at your past with gentleness and curiosity to understand the origins of current unhelpful patterns and work together to implement practical ways to change these.

My practice is rooted heavily in CBT but also informed by other modalities such as Internal Family Systems therapy (IFS) and Person Centered therapy. I like to incorporate breath work and grounding techniques to calm the nervous system and create a feeling of safety outside of the therapy room.

I adhere to BABCP ethical guidelines and codes of practice.

Areas of experience

Anxiety and depression

Trauma

Sexual trauma

Young people

Self esteem and body issues

Family breakdown