Mari Freya James
With 13 years experience in varying yoga and movement practices and over 1200 hours of training and expertise, Mari is experienced, trained and explorational in working with the body as a healing tool. Coming from her own experiences of disembodiment and imbalance, she has learnt first hand about our bodies own ability to heal and restore. She believes in a non-linear, holistic approach to exploring and navigating the landscape of body, we call home.
Sessions are delivered 1:1 and allow space for conversation and reflection, amongst experiential practices. There is also home practices that are suggested to integrate the work we do together into your life.
You do not have to have prior yoga experience to receive yoga therapy.
With specialist focus in Mental Health, Womens Health and Digestive issues, Mari works in a bottom-up approach (body to mind) through restoring physiological balance in the body, helping reduce stress and trauma, releasing holding patterns, strengthening the relaxation response and increasing felt sense, embodiment and awareness.
Training and specialisms:
– Yoga Therapy Diploma
– Womb & Women’s Health
– Anxiety management & nervous system regulation
– Myofascial release
– Restorative Yoga
– Hatha Yoga
Tel: 0131 225 8092
Initial assessment session 90mins / £70 (sliding scale available for concession / students)
Block of 4 sessions £240 (75 mins, £60 per session)
Or book block of 5, including initial assessment £310
Follow-up session: 75 mins / £65 (available if you have completed a of block sessions with Mari)