Yoga & Bodywork Therapist and Teacher
When I was 20yrs old I experienced debilitating daily anxiety with a disconnection to my body and my identity that left me confused and disorientated
Through the introduction of yoga and embodied awareness, I began to listen and support myself in a way I never had done before. I learnt to re-establish safety within myself and I continue to practice this over 16 years later.
Keen to dive deeper I have explored practiced, trained and shared various types of yoga and body oriented practices.
I believe the body holds wisdom and houses a deeply layered intelligent awareness. When we bring presence and spaciousness to it, we can deeply heal.
Yoga therapy is a holistic and alternative therapeutic approach that uses the lens of tradition, eastern and western medicine, research and science based models, to support you to improve your felt experience and live a life that is more connected and aligned with your personal needs and sense of self.
1:1 sessions encourage a conversational and explorative relationship with your body and mind to support what is arising for you and respond in a variety of approaches. Our time together can take many forms and is led by your bodies communication on many levels. We will allow space for conversation and reflection amongst experiential practices and tools to take home and use right away within your life.
With over 16 years of movement experience and training, Mari understands firsthand the profound impact embodied practices can have on our well-being and quality of life, and is passionate about guiding others on their own healing journeys.
