Hello I’m Anna, welcome to my profile.
At times we all feel stuck, confused or unsure of ourselves and the direction our lives are taking. Therapy can be a nurturing environment where you can safely navigate the ups and downs life throws at you and get back in touch with your true self.
At the heart of my work is the belief that the relationship we build together, based on trust, empathy and acceptance, creates room for open and genuine connection.
Therapy will look different for every person. I will adapt and meet you and your individual therapeutic needs in our sessions enabling you to pause, prioritise yourself and work through whatever challenges you are facing. I work in collaboration with you, always supporting and never directing.
You may arrive with a specific issue or experience to explore, or feel stuck and want to make sense of your emotions. I have experience working with adults dealing with a variety of issues including anxiety, depression, relationship issues, life transitions, issues around identity, low self-esteem, long term illness, trauma, grief/loss and abuse. With compassion, respect and gentleness I will be alongside you as you gain a deeper understanding of yourself and your relationships.
If you would like to explore working together I offer a free 15 minute phone consultation to allow us to introduce ourselves and for you to ask any questions.
I look forward to hearing from you.
