Yoga therapy is a holistic and alternative therapeutic approach that uses the lens of tradition, eastern and western medicine, research and science based models, to support you to improve your felt experience and live a life that is more connected and aligned with your personal needs and sense of self.
1:1 sessions encourage a conversational and explorative relationship with your body and mind to support what is arising for you and respond in a variety of approaches. Our time together can take many forms and is led by your bodies communication on many levels. We will allow space for conversation and reflection amongst experiential practices and tools to take home and use right away within your life.